As an experienced mental health therapist specializing in life transitions, Lauren utilizes an eclectic psychotherapy style, individualizing the mental health counseling process for each person using evidence-based methods.
A structured, practical approach that helps you identify and change negative thought patterns and behaviors to improve your emotional regulation.
A future-oriented, goal-directed approach that focuses on solutions rather than problems, helping you build on your existing strengths.
Techniques to help you stay present and grounded, reducing stress and increasing self-awareness in your daily life.
Flexible, secure remote therapy sessions. I provide virtual counseling so you can receive quality care from the comfort of your own home.
Major Life Transitions (Navigating Young Adulthood, Transitioning to Parenthood, Career Changes, Relationship Shifts)
Depression • Anxiety • PTSD • Coping with Stress